Vitamin D Deficiency Symptoms

Vitamin D Deficiency

Vitamin D's purpose within the human body is multifaceted. The April 2008 edition of "the American Journal of Clinical Nutrition"  stated that vitamin D deficiency symptoms had reached pandemic levels.

Researchers found that most adults do not consume sufficient vitamin D through dietary sources or spend enough time in sunlight. When natural sunlight hits the skin, the body can produce vitamin D. Vitamin D3 natural supplements can be effective at fending off vitamin D deficiency.

While vitamin D is essential for a healthy skeletal system, peopleddon'ton't consume enough vitamin D are at a higher risk of a wide range of health complications.

Common Causes of Vitamin D Deficiency Symptoms

Sunshine Vitamin D

Commonly referred to as the sunshine vitamin, vitamin D is produced by the body when the skin is exposed to direct sunlight. Many minority groups have an increased risk of vitamin D deficiency by adhering to traditional customs and by natural physiology.

The purpose of vitamin D within the human body is multi-faceted, the April 2008 edition of “The American Journal of Clinical Nutrition” stated that vitamin D deficiency symptoms have reached pandemic levels.

In Asia especially, white skin is fiercely sought after; this means fewer and fewer people are going outside and safely enjoying the benefits of natural sunlight.

Religious customs and traditional clothing can sometimes prevent people from getting enough exposure to natural sunlight, as can living in northern and southern latitudes during seasons when the ddoesn'tshinehine for long periods.

Darker Skin Tones Can Lead To Vitamin D Deficiencies

Those with dark skin need more direct sunlight to hit the skin for the body to produce enough vitamin D. As dark skin contains more melanin - this is a natural pigment that lessens the body's ability to convert sunlight into vitamin D.

Consuming A Poorly Balanced Diet

Those who embark on extreme diets can experience vitamin D deficiencies. As can consuming a diet that contains inadequate levels of vitamins in general.

Vegans & Vitamin D

Vegans must take special care to ensure they consume a diet that contains a balance of all vitamins and minerals. Vegans can be susceptible to vitamin D deficiencies as fish and fish oils, eggs, milk, and most dairy products are natural sources of vitamin D.

Increase Cancer Risk

The National Institutes of Health Office of Dietary Supplements states that vitamin D may directly prevent the development of certain types of cancer.

Preliminary research has found a relationship between vitamin D levels and colon, breast and pancreatic cancers. It must also be noted that the connection between vitamin D and cancer is also present in those with inordinately high vitamin D concentrations. 

High Blood Pressure

Proponents and advocacy groups of vitamin D supplementation suggest there is a direct connection between high blood pressure and vitamin D deficiencies.

Those who embark on extreme diets can experience vitamin D deficiencies. As can consuming a diet that contains inadequate levels of vitamins in general.

Although initial research suggests a lack of vitamin D may directly influence cardiovascular system health, the Mayo Clinic states that scientifically based evidence is lacking to confirm these theories.

Nonetheless, the bodily processes supported by vitamin D may negatively affect the cardiovascular system by hindering other organs from performing their duties if they do not receive the correct nutrition. 

Bone Health

While the first two symptoms of vitamin D deficiency are still under investigation, the scientific community agrees that bone degradation is the most common and likely symptom of vitamin D deficiencies.

Vitamin D directly supports bone health by promoting calcium intake. When hindered, bones can become brittle and weak while bone regeneration is slowed. Osteomalacia and rickets are two of the most common bone disorders associated with a deficiency, but others can develop.

Daily Recommendations

To avoid vitamin D deficiency symptoms, it is recommended that you consume 600 International Units of vitamin D daily through dietary sources.

However, the older you are, the higher the recommendation. While exposure to sunlight must be continually monitored to prevent skin damage, moderate exposure every day is an essential step to avoid vitamin D deficiency.