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Peppermint tea has a broad range of benefits; before you even drink it, you could find the strong, minty smell relaxing. However, if you're trying to lose weight, you shouldn't overlook how regularly consuming this type of tea could make weight loss easier.
MANY LITTLE THINGS THAT CAN MAKE A BIG DIFFERENCE
We should probably start by urging you to keep your expectations in check before you start guzzling peppermint tea. Simply drinking it is unlikely to be enough to significantly trim your stomach fat, as successful weight loss does depend on other factors, such as burning more calories than you consume – so regular exercise remains vital.
However, peppermint tea can improve your health in many little ways that, together, can see the number of pounds on the scales appreciably dropping.
For example, the minty smell we just mentioned can demonstrably help to suppress cravings – making this tea especially appealing if you are prone to grabbing snacks between meals.
BETTER COMFORT CAN MEAN BETTER WEIGHT LOSS
Furthermore, in a NASA-funded study, participants who smelled peppermint when on a stressful commute experienced a falls of 20% in their anxiety and fatigue levels, and 25% in frustration.
This is good news for weight loss, as heightened stress can mean increased cortisol levels, which adversely affects metabolism.
Meanwhile, slurping peppermint tea can relax your digestive tract's muscles, leading to faster and easier digestion of fats.
Finally, poor digestion can hinder how comfortable you feel exercising; therefore, boosting your digestive health can help you with physical movement, which can help you burn more calories as the day progresses.
ADOPT A LIFESTYLE OF REGULARLY CONSUMING PEPPERMINT TEA
So, if you don’t seem to be seeing results from your weight-loss campaign, it wouldn't be a bad idea to start sipping some peppermint tea as part of your regular schedule.
Furthermore, we have only mentioned the benefits for weight loss; there are plenty of other peppermint tea benefits that can change your life for the better, even if you don't struggle to keep excess body fat at bay.
Why not explore the complete range of herbal teas that we can offer here at the Natural Health Market right now?
Why not explore the complete range of herbal teas that we can offer here at the Natural Health Market right now?
February 07, 2018
For Organic Stress Relief Supplements I Would Add
Organic Stress Relief Supplements
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I bought these for myself, my husband informed me last night that he's used them all. Really lovely tea
Bee pollen has become a part of our everyday routine. Since we started giving it to our son, in particular (who is slightly anaemic, which runs in my family), his health has completely changed. He is so much healthier now. I give it to all my children and take it myself.
The kids love the taste so much, we have to keep it on the highest shelf otherwise they will fill a bowl with it!
The latest batch that we bought is the most delicious yet. We're wondering if the bees were parking of some lavender. Whatever it is, it's amazing. It was out of stock for a little while and I had to keep checking the website as my children were asking for it.
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Really great product, good quality and good value
I was recommended Macca after having had a hysterectomy, I have been taking this supplement for almost 6 years. I feel it’s balanced my hormones, helped with women’s health, particularly in areas most required. I have 2 capsules per day & wouldn’t be without it.
If you’re unsure, give it a try, I find The Natural Health Market helpful and reliable, thank you.
I had been reading about the benefits of goji berries so decided to buy from NHM, delivery was quick, and compared to supermarket prices they are good value for money as you can buy different size bags to suit your needs. Resealable bag help to keep the berries fresh too ! I use them with my breakfast cereal and for snacking. I will purchase them again.
Lovely product, really good quality and I enjoy it in my smoothie every morning. Recommended.
I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient
I’m coming to the end of my second month using The Natural Health Market's Marine Collagen Powder, I can confidently say it has been a game changer—especially for my hair! I have noticed visible improvements, it has also become an easy and welcome addition to my daily routine.
Every morning, I mix two spoons of collagen powder (roughly 15g) with a teaspoon of organic cacao powder and a teaspoon of coconut sugar into my decaf coffee. I blend it with cold milk first then top up with hot water from the kettle. It tastes really good, feels like a treat while also supporting my well-being.
I’ve dubbed these three products the Power Throuple! The combination of marine collagen, rich cacao and coconut sugar, blends well, makes a great tasting and satisfying brew, keeps hunger at bay and delivers results!
These bags allow me to have a drink and help boost my immune system as well…it’s a win win.
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Not to mention all the other stuff the sale like teas, etc.
I have replaced my wake up coffee with a mug of organic ginger tea every morning for over 6 months and feel a real boost to the day. I find them great for my digestive and immune systems. Dealing with The Natural Health Market is seamless with orders arriving as expected. Thank you to the team.
My 1st time of tasting hibiscus tea and I love it.
Steep for 5 mins and enjoy.
I can't comment on health benefits as ice only used it for a short while.
It's a little bit of me time.
Purchased these capsules as advised by a health professional. Found this company which offer organic products which I prefer . Been taking for a couple of weeks so is is a little early to give a true statement. Will continue to take this supplement as I'm hoping it will help with inflammation. Will definitely purchase again .
Ben Delta Matra
May 29, 2019
Hi,
very niece
article thanks for shearing.
Ben Delta Matra