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In today's fast-paced world, the choices we make about the food we consume can significantly impact our health and well-being. With the growing popularity of organic eating, many individuals are empowering themselves by exploring the numerous benefits of choosing organic products.
We have written this guide to delve into the benefits of eating organic and shed light on the health benefits of yerba mate, an often-overlooked superfood in the organic category.
Before we start to talk about organic food, it's essential to understand what "organic" means. Organic means grown without the use of any GMOs or genetically modified organicisms; this is the first pillar of organic farming; the second pillar is growing without the use of synthetic pesticides, herbicides, or fertilisers. Organic farming aims to promote ecological balance and biodiversity, making it not just a dietary choice but also a lifestyle commitment.
The main reason people choose organic foods is due to their perceived health benefits. Here's a closer look at why eating organic may be beneficial:
Organic foods are often regarded as more nutrient-rich than their non-organic counterparts. Research suggests that organic foods may contain higher levels of nutrition. Nutrition is the reason we eat; nutrients are essential for life.
By choosing organic, you minimise exposure to harmful chemicals. Non-organic food is frequently treated with pesticides and artificial additives, which can lead to adverse health effects when ingested over time. Organic foods are grown without these substances, making them a safer choice for you and your family.
Eating organic isn't just beneficial for personal health; it also contributes positively to the environment. Organic farming practices prioritise environmental sustainability. Here's how:
Organic farming methods promote healthy soil through natural composting and crop rotation techniques. This results in enriched soil quality, sustaining local ecosystems and preventing soil degradation.
Organic farms support diverse ecosystems by avoiding monoculture farming procedures that can harm local flora and fauna. Increased biodiversity leads to natural pest control and pollination, benefiting the entire agricultural system.
When you purchase organic products, you often support local farmers and communities. Organic farming tends to be more labour-intensive, resulting in more job opportunities and sustainable economic growth in rural areas.
Among other superfoods, yerba mate shines brightly in the organic food sphere. This traditional South American beverage is not only a delightful drink but also packed with numerous health benefits that are worth considering.
Yerba mate boasts a high concentration of antioxidants, which help neutralise free radicals. By integrating yerba mate into your diet, you can protect your cells and promote overall health.
The health benefits of yerba mate extend to providing a natural energy boost. Containing caffeine and other compounds that can enhance alertness and clarity without the jittery side effects often associated with coffee.
Yerba mate may also improve metabolism, promote fat oxidation, and aid in weight management. Incorporating this superfood alongside a balanced diet can be a complementary strategy for those looking to shed pounds.
When transitioning to an organic lifestyle, it's important to know how to choose the right products. Here are a few tips:
Even with the growing popularity of organic products, certain misconceptions persist. Let's clarify some of the most common:
While organic products may sometimes come with a higher price tag, it is not a hard and fast rule. Buying in bulk, seeking local farmers' markets, or shopping during the off-peak season can lead to significant savings.
Taste is subjective, but many people find organic foods to have more intense flavours than non-organic options. This is often attributed to the farming practices that encourage natural flavour development.
Joining the organic movement is not just a personal choice, it's a communal experience. Engaging with local organic farmer's markets, community-supported agriculture (CSA) programmes, and organic cooking classes can help strengthen community bonds and promote a healthier lifestyle, fostering a sense of belonging and connection.
Choosing organic goes beyond food choices—it's a lifestyle. With the surge in awareness regarding health and environmental issues, going organic can become part of your overall mindset and practices. Here are a few lifestyle changes to consider:
Transitioning to an organic lifestyle is a personal journey that requires patience and dedication. Here are some tips to get you started:
Making the switch to organic doesn't have to happen overnight. Begin by incorporating a few organic products into your shopping cart each week, gradually replacing non-organic products over time.
Meal planning can allow you to focus on incorporating organic ingredients effectively. Avoid impulse purchases by planning ahead and instead opt for organic varieties that benefit your health and the environment.
As you explore the many benefits of eating organic, remember that you are making a choice that extends beyond personal health—it's a commitment to a healthier world. Embrace the organic lifestyle, and consider adding superfoods like yerba mate to your diet for a long-term, energising and nutrient-packed addition. Every small change makes a difference. Let the journey to health begin right here, right now!
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Scrummy nice balance of fiery ginger love it .
Excellent quick delivery too
I have a cup of this about an hour before bed and it really helps me to go to sleep .
I’ve also had cups sitting the day and can definitely notice a calming effect . Highly recommend them 😊
I find these are great as an anti inflammatory ...
To be honest i take them for joint aches.
Now i ddint think they were working as i would be the first to go for ibuprofen and paracetamol for pain relief..
But i did not want to rely on pharmaceutical pills...
I researched a good organic alternative and turmeric n black peeper came up all the time...
Now i didnt think they were working so good until i had run out and had not orerded another batch on time..
But i tell ya they work as a great anti inflammatory and eased my pain brillantly.
I now cannot live without them..
And i avoid ibuprofen all the time since i have these.
Brilliant product, tough highly recommend.
I find these such a fantastic relief for IBS and also because I love ginger
After having trouble sleeping after an operation I found these camomile teabags such a great nighttime, relaxing drink
Perfect natural way to help ease heartburn when I over indulge. Refreshing
How easy to get superfood goodness than in a cup of tea!
I love the hibiscus teabags as they come , slightly tart taste which I really enjoy . One or two a day is part of my routine , I drink it rather than taking a supplement.
I start my day with one of my natural health market teabags, i really enjoy the ginger and turmeric as I find them settling in my stomach , distinct and tasty .
Why? Because it is not a mix with lemon or other tastes, it uses only real root ginger and so the taste is superb. There is no better ginger tea on the market.
Very nice blend of tea. Exactly what I was looking for. Superb flavour. Fast delivery and service.
Since taking these capsules I have so much more energy than I have had for years. Really recommend.
These tea bags are fabulous. The taste is just right, unlike some I’ve bought before that taste too fragrant and false. Delicious at bedtime with a bit of ground ginger and cinnamon, lemon juice and honey. Makes for the perfect night’s sleep.
Altho' I do like my coffee,some times it's good to vary my routine. I like to take Yerba Mate tea since it gives me the spur without the buzz that can feel a bit too
much from coffee. Also, it has a smooth taste, very drinkable.