Free UK Shipping £35+ • Free Returns • Quality Guaranteed
Free UK Shipping £35+ • Free Returns • Quality Guaranteed
Shop
How to Rehydrate Goji Berries for Maximum Freshness
September 18, 2024 2 min read
Goji berries, often dubbed as a superfood, are packed with antioxidants, vitamins, and minerals. These small, red berries are particularly rich in vitamin C, fibre, and iron, making them a great addition to a healthy diet.
While delicious and nutrient-dense in their dried form, rehydrating goji berries brings out an entirely different taste and texture, making them plump, juicy, and even more enjoyable!
Below are a few quick and simple steps to guide you through a simple process for rehydrating goji berries, both from a taste and nutrition point of view.
Why Rehydrate Goji Berries?
In their dried form, Goji berries are great for long-term storage, but when rehydrated, they regain their original juiciness and burst with flavour. Freshly rehydrated goji berries have a softer texture, making them perfect for adding to smoothies, salads, oatmeal, and even baked goods.
What You'll Need:
- A handful of dried goji berries
- Warm water or freshly brewed herbal tea
- A bowl
Step-by-Step Guide to Rehydrating Goji Berries:
Step 1: Prepare the Goji Berries
Start by placing your dried goji berries into a bowl. If you're planning to use them in a specific recipe, measure out the desired amount.
Step 2: Add Warm Water or Tea
Pour enough warm water to cover the berries. If you want to add an extra layer of flavour, consider using a herbal tea, such as chamomile or green tea. Ensure the tea has steeped for at least 10 minutes before adding it to the berries.
Step 3: Let Them Soak
Allow the berries to soak for 10-15 minutes. During this time, the goji berries absorb the water and plump up, returning to their juicy, freshly-picked state.
Step 4: Drain and Pat Dry
Once the berries have rehydrated, drain the excess water using a colander and gently pat them dry to remove any excess water using a towel or kitchen paper. Your goji berries are now ready to use! Remember, rehydrated goji berries can be stored in the fridge for only 5 days, so use them quickly.
Bonus Tip: Don't Waste the Water!
The water used to rehydrate goji berries contains nutrients, including antioxidants and vitamins, so don't throw it away! Use it to brew a refreshing tea or add it to your smoothies for an extra nutrient boost.
How to Use Rehydrated Goji Berries:
Once rehydrated and your goji berries look similar to when they were first harvested, there are endless ways to enjoy them, inspiring your culinary creativity:
- Smoothies: Add them to your morning smoothie for a pop of colour and flavour.
- Oatmeal: Stir them into your oatmeal for added texture and sweetness.
- Salads: Toss them into salads to balance savoury flavours with a hint of natural sweetness.
- Snacking: Enjoy them on their own for a quick, healthy snack!
Rehydrating goji berries is a quick and easy way to unlock their full flavour and nutritional benefits. Do it once, and you'll be a believer and won't want to stop enjoying this fresh superfood berry all year round!
Explore our blog and watch the video above for more health tips and delicious recipes!
Leave a comment
Comments will be approved before showing up.
Let customers speak for us
from 1764 reviewsGreat quality!
This cacao is very good, it tastes like the best, and I've tried a few. It comes from a good source and is such good value, I can highly recommend it. I don't cook with it, as I don't want to destroy the polyphenols.
Elizabeth White
03/08/2025
Organic Cacao Powder
Daily detox tea
We have been buying this for years. We are big coffee in the morning people. However, we now enjoy this tea as a nice alternative. We haven't given up coffee but have definitely reduced how many morning coffees we have.
Helen White
03/05/2025
Organic Daily Detox Tea
Chamomile tea
This is the first time we have ordered this tea. We have never liked chamomile tea before but after seeing some reviews, we decided to give it a go. We are so glad we did. It's a lovely tea. A lovely appley flavour. We will definitely be ordering again.
Helen White
03/05/2025
Organic Chamomile Tea Bags
Delicious and tastes very ‘clean’
Definitely recommend, I mix it with my overnights oats almost every morning. Goes very well with fruit like blueberries or pretty much any other fruit to be honest
Reuben Paemen
02/27/2025
Hawaiian Spirulina Powder
Organic Moringa capsules
This is the second time of ordering this product and I will continue to order from this company. I have recommended to family as great to buy organic
Kate
02/26/2025
Organic Moringa Capsules 500mg
Great product
I use bee pollen to help my prostate
Clive Holford
02/24/2025
Organic Bee Pollen - Spanish Origin
Gone already
I bought these for myself, my husband informed me last night that he's used them all. Really lovely tea
Jenny Staples
02/20/2025
Organic Daily Detox Tea
Part of our everyday routine
Bee pollen has become a part of our everyday routine. Since we started giving it to our son, in particular (who is slightly anaemic, which runs in my family), his health has completely changed. He is so much healthier now. I give it to all my children and take it myself.
The kids love the taste so much, we have to keep it on the highest shelf otherwise they will fill a bowl with it!
The latest batch that we bought is the most delicious yet. We're wondering if the bees were parking of some lavender. Whatever it is, it's amazing. It was out of stock for a little while and I had to keep checking the website as my children were asking for it.
Rhoslyn Aguirre Ramirez
02/19/2025
Organic Bee Pollen - Spanish Origin
Milk thistle
Purchased milk thistle from this company. I have used this for many years but I have to say this is the most effective I have used from Health Market. Would definitely recommend. It contains no fillers only natural extract. Will definitely purchase again.
jacqueline fox
02/18/2025
Milk Thistle Extract with Choline
Amazing
Really great product, good quality and good value
Maria Ferar
02/16/2025
Organic Spirulina Tablets 500mg
Organic Macca Capsules
I was recommended Macca after having had a hysterectomy, I have been taking this supplement for almost 6 years. I feel it’s balanced my hormones, helped with women’s health, particularly in areas most required. I have 2 capsules per day & wouldn’t be without it.
If you’re unsure, give it a try, I find The Natural Health Market helpful and reliable, thank you.
Jo Greeves
02/12/2025
Organic Maca Capsules 600mg
Organic Gino berries
I had been reading about the benefits of goji berries so decided to buy from NHM, delivery was quick, and compared to supermarket prices they are good value for money as you can buy different size bags to suit your needs. Resealable bag help to keep the berries fresh too ! I use them with my breakfast cereal and for snacking. I will purchase them again.
Jane
02/09/2025
Organic Goji Berries
Great product would thoroughly recommend
Lovely product, really good quality and I enjoy it in my smoothie every morning. Recommended.
Matthew Wood
02/09/2025
Organic Pea Protein Powder
Very calming
I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient
J.B.
02/06/2025
Organic Hemp Tea bags