
Gym Membership? You Donât Need It! Hereâs Why Youâll Never Get Fit Going to the Gym
Gym memberships in the UK soar after the festive period. Itâs hardly surprising; expanding waistlines and buttons popping off jeans drive many of us to exercise and diet, in a bid to lose those unwanted pounds.
The gym certainly provides an attractive option to shedding the weight. Itâs something about those rows of shining machines, the pumping music and the plentiful aerobic classes that proves to be too tempting to resist, regardless of the monthly membership fee.
Most people quit the gym within the first six months; January is the most popular month for joining, with 12% of all members signing up; but by June, 22% of those have left the gym, with another 20% quitting by the end of the year
Gym Membership â The Facts
However, despite our most ardent New Yearâs Resolutions to go to the gym at least once a week, the sad truth, according to a report in the Telegraph is that many quit their efforts a mere six months later. Unsurprisingly, January is the most popular month for joining, with 12% of all members signing up; but by June, 22% of those have left the gym, with another 20% quitting by the end of the year.
Gym membership is big business, with millions of people in the country spending up to ÂŁ105 per month on âgetting fitâ. However, in spite of this significant investment, as many as 15% visit less than once a week (even in the first few weeks of joining) and 3% only visit twice a year!
Ditch the Gym and Get Fit for Free
Of course, if you enjoy going to your local gym, thereâs absolutely no reason why you should stop going. However, figures indicate that, as a general rule, itâs not the most reliable way of getting fit.
If youâre desperately seeking ways of slimming down after seasonal indulgence, there are plenty of effective ways you can get fit for free, according to the NHS website.
- Get walking work-out- people often underestimate how effective walking can be when it comes to getting rid of excess fat. Itâs easy to introduce walking into your lifestyle, with just a few simple changes. Instead of catching the bus into town, walk. Instead of taking the car to pick up the kids from school, walk. And instead of driving to your friendâs houseâŠyou guessed it!
- Use your stairs - itâs time to view your stairs not just as a way of getting to the bedroom, but as a great workout opportunity. If youâre keen on getting trim, run up and down the stairs each and every time you use them. At work, skip the lift and take the stairs instead. Theyâre also perfect for stretching limbs before you undertake any aerobic activity.
- Join a running group - itâs likely that there will be a running group in your area, which you can join for free. If youâre feeling self-conscious about running with strangers, ask a friend to join you, or practice on your own for a while until you build your stamina up. For extra incentive, sign up for a 10K charity run, or any other running event happening in your local community.
- Play with the children - children always seem to have limitless energy. If you have kids, take them to the park and play chase or a game of football. If you donât have children, a dog makes a wonderful substitute!
- Look for free equipment - if you want to create the atmosphere of a gym in the comfort of your own home, look for free equipment on sites like Streetbank.com or Freecycle.org.
Getting Fit for Free
When it comes to getting fit for free, it takes just as much motivation as it does to go to the gym, but without the price tag, thankfully! Ask friends and family to support you, set a realistic challenge for yourself, and go for it. We wish you the very best of luck!