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October 05, 2014 2 min read
It is widely accepted that in early times human beings were hunter-gatherers; and as such, it also widely recognised that our diets were made up of a much higher percentage of fruit, nuts and berries (super foods) than it was meats. Meat is a lot harder to acquire than fruit & nuts.
So in essence, as our digestive system is more at home digesting and breaking down fruits and nuts than it is processing meats. But as humans have mastered technology it has made hunting much easier, therefore meat has gradually taken over our diets.
Little did we know back in prehistoric times that we already had the most nutritious foods available; Fruit, Nuts & Berries have all of the nutrients that we need to consume. Different kinds of fruit, nuts and berries contain all of the nutrients that we need in our diets.
Some fruit & nuts have antioxidant properties, while others have high concentrations of vitamins and minerals, essential to our well-being. In recent times scientists have been able to quantify exactly what nutrients certain foods contain, this has led to some fruits, nuts and berries being classified as super foods.
Most fruit and nut super foods contain high concentrations of antioxidants; these antioxidants are very effective at killing 'free radicals', when 'free radicals' build up in the body they can start to overwhelm the immune system, which in turn leads to illness and depression. The lowering of toxins and a reduction in the numbers of 'free radicals', supports the immune system and helps the body focus on cell regeneration and the transportation of oxygen around the body; leading to an overall sense of well-being.
There are many different kinds of fruit and nuts have been classified as super foods. Here we will list the various kinds of fruit & nut superfoods and an explanation as to why they have been recognised as a superfood. Most foods are categorised as super foods because of the phenomenal amounts of nutrition that they release into the body and by having antioxidants that fight free radicals and help support our immune systems.
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This cacao is very good, it tastes like the best, and I've tried a few. It comes from a good source and is such good value, I can highly recommend it. I don't cook with it, as I don't want to destroy the polyphenols.
We have been buying this for years. We are big coffee in the morning people. However, we now enjoy this tea as a nice alternative. We haven't given up coffee but have definitely reduced how many morning coffees we have.
This is the first time we have ordered this tea. We have never liked chamomile tea before but after seeing some reviews, we decided to give it a go. We are so glad we did. It's a lovely tea. A lovely appley flavour. We will definitely be ordering again.
Definitely recommend, I mix it with my overnights oats almost every morning. Goes very well with fruit like blueberries or pretty much any other fruit to be honest
This is the second time of ordering this product and I will continue to order from this company. I have recommended to family as great to buy organic
I use bee pollen to help my prostate
I bought these for myself, my husband informed me last night that he's used them all. Really lovely tea
Bee pollen has become a part of our everyday routine. Since we started giving it to our son, in particular (who is slightly anaemic, which runs in my family), his health has completely changed. He is so much healthier now. I give it to all my children and take it myself.
The kids love the taste so much, we have to keep it on the highest shelf otherwise they will fill a bowl with it!
The latest batch that we bought is the most delicious yet. We're wondering if the bees were parking of some lavender. Whatever it is, it's amazing. It was out of stock for a little while and I had to keep checking the website as my children were asking for it.
Purchased milk thistle from this company. I have used this for many years but I have to say this is the most effective I have used from Health Market. Would definitely recommend. It contains no fillers only natural extract. Will definitely purchase again.
Really great product, good quality and good value
I was recommended Macca after having had a hysterectomy, I have been taking this supplement for almost 6 years. I feel it’s balanced my hormones, helped with women’s health, particularly in areas most required. I have 2 capsules per day & wouldn’t be without it.
If you’re unsure, give it a try, I find The Natural Health Market helpful and reliable, thank you.
I had been reading about the benefits of goji berries so decided to buy from NHM, delivery was quick, and compared to supermarket prices they are good value for money as you can buy different size bags to suit your needs. Resealable bag help to keep the berries fresh too ! I use them with my breakfast cereal and for snacking. I will purchase them again.
Lovely product, really good quality and I enjoy it in my smoothie every morning. Recommended.
I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient