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October 05, 2016 2 min read
Eating for weight loss is the single biggest reason people choose to diet. Deciding how to adjust your diet and harmonising those adjustments with the most beneficial food makes eating for weight loss a challenge.
It's most beneficial to stay away from the extremities of dieting when eating for weight loss. Try and make lasting adjustments that encompass a holistic approach to nutrition and healthy living. Our diet should only part of our weight loss plan, a balanced diet and regular exercise will lead to living a healthy lifestyle.
Try not to embark on any diet as part of a project or with an end date in mind, instead try to diet as part of living a healthy balanced lifestyle. Sometimes dramatic weight loss can be achieved by signing up for one of the many thousand 'fad diets'.
But unfortunately this fast weight loss is usually short lived. It's like the elastic band effect, after it's expanded it has to contract, back to where it was. On the other hand making a lifestyle change to eat healthier such as, cook more, getting off the bus a stop earlier and walking further, are more likely to be part of a larger lifestyle choice that will result in long term weight loss in the context of an overall healthier lifestyle.
I should add here, that of course there are some success stories from people who have lost weight from extreme dieting, but at what cost to their long term health? We advocate a healthy balanced diet as part of a healthy lifestyle.
Maintaining the all important 'balanced diet' isn't as difficult as it first appears. First job is learn about food, and what is good to eat and when. The point of living a holistic life is to be able to eat anything, yes that's right anything, just in moderation and at the right times; chocolate – before noon, and so on. Also learn about yourself, know when you are weak and likely to eat fast food, or whatever your kryptonite is.
Be prepared, have healthy snacks lying around at work or in the cupboards at home. Prepare by only keeping the foods you want to eat in your home, remove temptation. Lastly, make milestones and be nice to yourself. Keep a diary and write about your journey and your achievements.
Don't be afraid, eating for weight loss is an excellent way to start a new healthy lifestyle.
Diet as part of a lifestyle change, not a knee jerk reaction to comment someone made or a picture of yourself you didn't like.
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This cacao is very good, it tastes like the best, and I've tried a few. It comes from a good source and is such good value, I can highly recommend it. I don't cook with it, as I don't want to destroy the polyphenols.
We have been buying this for years. We are big coffee in the morning people. However, we now enjoy this tea as a nice alternative. We haven't given up coffee but have definitely reduced how many morning coffees we have.
This is the first time we have ordered this tea. We have never liked chamomile tea before but after seeing some reviews, we decided to give it a go. We are so glad we did. It's a lovely tea. A lovely appley flavour. We will definitely be ordering again.
Definitely recommend, I mix it with my overnights oats almost every morning. Goes very well with fruit like blueberries or pretty much any other fruit to be honest
This is the second time of ordering this product and I will continue to order from this company. I have recommended to family as great to buy organic
I use bee pollen to help my prostate
I bought these for myself, my husband informed me last night that he's used them all. Really lovely tea
Bee pollen has become a part of our everyday routine. Since we started giving it to our son, in particular (who is slightly anaemic, which runs in my family), his health has completely changed. He is so much healthier now. I give it to all my children and take it myself.
The kids love the taste so much, we have to keep it on the highest shelf otherwise they will fill a bowl with it!
The latest batch that we bought is the most delicious yet. We're wondering if the bees were parking of some lavender. Whatever it is, it's amazing. It was out of stock for a little while and I had to keep checking the website as my children were asking for it.
Purchased milk thistle from this company. I have used this for many years but I have to say this is the most effective I have used from Health Market. Would definitely recommend. It contains no fillers only natural extract. Will definitely purchase again.
Really great product, good quality and good value
I was recommended Macca after having had a hysterectomy, I have been taking this supplement for almost 6 years. I feel it’s balanced my hormones, helped with women’s health, particularly in areas most required. I have 2 capsules per day & wouldn’t be without it.
If you’re unsure, give it a try, I find The Natural Health Market helpful and reliable, thank you.
I had been reading about the benefits of goji berries so decided to buy from NHM, delivery was quick, and compared to supermarket prices they are good value for money as you can buy different size bags to suit your needs. Resealable bag help to keep the berries fresh too ! I use them with my breakfast cereal and for snacking. I will purchase them again.
Lovely product, really good quality and I enjoy it in my smoothie every morning. Recommended.
I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient