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November 24, 2016 2 min read
CARROT and HUMMUS WRAPS
WHY CHOOSE CARROT AND HUMMUS WRAPS?
Carrot and hummus wraps are incredibly easy to make, and are perfect whether you’re on your way out to work or play. They also have lots of beneficial ingredients, for example, chickpeas, which hummus is made from, has lots of fibre – two cups provide your entire daily fibre requirement!
The chickpeas in hummus help to regulate blood fat levels, cholesterol and triglycerides. They also support the digestive system because they are mostly made up of insoluble fibre, which protects your intestinal wall. Also, significantly reducing the risk of colon cancer.
One cup of cooked chickpea hummus provides a significant amount of fibre, folate, protein, iron, and copper; the antioxidants that decrease cardiovascular risk and regulate blood sugar; and satiety, which leaves you feeling full.
CARROT AND HUMMUS WRAPS: NUTRITIONAL BENEFITS
Carrots contain large amounts of nutrients. The nutrients in hummus protect against cardiovascular disease and inhibit the growth of cancer cells in the colon. Carrots are high in vitamins A, K, C, B6, B3, B1, B2, and E. They also contain fibre, potassium, and phosphorus. Carrots are also well known as protectors of vision health.
Women who consume carrots twice a week were found to have lower rates of glaucoma in a study done at UCLA. There are many different types of carrots such as red and purple varieties. This will make your lunch more colourful and exciting!
Rocket, a green, leafy vegetable high in phytochemicals, is known to counter cancer-causing effects of oestrogen. Thus, it can help fight prostate, breast, cervical, colon, and ovarian cancers. It’s also a great source of vitamin A, which also protects against skin, lung, and oral cancers. Finally, it’s also high in vitamin C, which is critical as we go into winter, and cold and flu season approaches.
The recipe below has only 355 calories, 10g of protein, 6g of fibre, and just 1.09g of salt. Your body will thank you!
CARROT AND HUMMUS WRAPS RECIPE
Ingredients
CARROT AND HUMMUS WRAPS METHOD
Spread the hummus evenly on all the wraps. Roughly grate or chop the carrots, then spread on top. Finish off with a few rocket leaves and season with sea salt and freshly ground pepper. Neatly and tightly roll the wrap... and eat!
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This is the best organic cacao powder I have ever had , and is definitely the purest.
I have purine accumulation which causes pain in muscles and joints similar to athritis and it can fool doctors into thinking it is athritis.
I use sour cherry juice and hibiscus tea and a low purine diet and I have alleviated my symptoms greatly.
I had a fortnight without my hibiscus tea and the symptoms came back.
I drink the tea without addititives and it is an acquired taste but now I quite enjoy it knowing how it improves my health and well being,
Excellent product. I am happy with the tea. It tastes so good and it's real organic.
The service is brilliant and extremely easy. Received the order quickly and well packaged. The quality of the Acerola is great and far better than others I have tried. I definitely will be ordering again
I always buy this psyllium husk as it gives a lovely colour, flavour and softness to my gluten free bread. Many of the other brands make my bread purple!
Im addicted to the this turmeric! I have terrible inflammation in my joints and this is the only one thing that actually helps and believe me I’ve tried all pain killers and anti inflammatory tablets.
Incredible natural multivitamin!
So much better than powder so much easier *****
Love Moringa! natures all round multi mineral and vitamin. Great service, products and ethics from TNHM
Delighted to find yerba mate tea in a bag form,organic as well. Was introduced to yerba mate tea by an Argentinian friend,who brews it in her proper "pot with a spout"& used as a sharing device with friends. It's an acquired taste,but I love it & it gives a boost instead of coffee. Very happy with service & purchase.
Strong & fresh-tasting peppemint tea-temples,one of the nicest I've had.
I bought these to take on holiday as I usually use the powder. Service was excellent and product looks good, I am sure it will be really good and so convenient for when I am away
Bought some psyllium husk and it's been great.
I'll be buying this again.
Best ginger tea bags around. No nasties just pure dried ginger. Love them. They help my vestibular migraines so much. I won’t buy them anywhere else. Thanks guys ❤️
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