Vitamin D3 5000iu

• High Strength Vitamin D Tablet Formula
• 5000iu Per Softgel
• Contributes To The Maintenance of Normal Bones & Teeth & Normal Immune System Function
• Strong 2500% NRV Daily Intake
• 4 Sizes Available
• Plastic Free Product
• Non-Vegan or Vegetarian Supplement

Our Vitamin D supplement is ideal for helping protect from the symptoms of vitamin D deficiency. These vitamin D softgel capsules are not suitable for vegans or vegetarians. Vitamin D3 is the easiest of the vitamin D vitamins for the body to absorb. Therefore, 5000µ is the ideal daily amount of vitamin D3 for the body to consume.

What Is Vitamin D

Vitamin D is critical in helping the body maintain health; primarily, it helps control the calcium and phosphate levels within the body. Conversely, having low levels of vitamin D can lead to severe illnesses.

Sources Of Vitamin D

Vitamin D is found in some foods, such as eggs and oily fish. However, the primary natural source of vitamin D is direct sunlight. When exposed to the sun, vitamin D forms under the skin.

Foods That Contain Vitamin D

Exposing naked skin to direct sunlight is the way most of us get our fill of vitamin D, but it is also contained in some foods, namely:

• fish liver oils
• egg yolks
• canned tuna and sardines
• portobello mushrooms
• beef liver

Lack Of Vitamin D

The body can lack vitamin D if you don't get enough sunshine, expose your skin to direct sunlight, and have milk allergies.