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Side effects of acai berries are all positive when consumed by us. Acai berries come from Central and South America, being one of the main food so...

Quick healthy meals are the key to maintaining a balanced and healthy diet. Having a range of healthy eating recipes on hand makes preparing quick,...

Intermittent fasting is quickly becoming the new craze diet, we try to find out if it is a sustainable and healthy diet plan option. The discussion...

IS BROWN RICE GOOD FOR YOU? We’re often asked if brown rice is good for you, and the short and sweet answer is an emphatic YES, YES, YES! Bu...

Raw organic honey is very different from normal processed honey that is commonly found in supermarkets around the world. The big difference this th...

What Is Thai Linament Oil Muay Thai liniment oil, Namman Muay or Sports Liniment oil as it is becoming known is a pre and post sport oil which help...

How To Pronounce Acai Berry (Ah-Sigh-EE) The acai berry deserves its reputation as a superfood as it provides us with incredible health benefits, s...

Chia seeds make an excellent sports nutrition supplement. Chia seeds have many qualities over and above the nutrition they deliver; most of which t...

Mangosteen (Garcinia mangostana) is an exotic fruit grown throughout Southeast Asia. A mangosteen is roughly the size of a tangerine, with a leathe...

New and exciting research recently published states that eating a balanced healthy diet that consists of fruit, whole grain and green leafy vegetab...